Lee Moody v2:00/1:00r...7 row
4,334
Meters
17:00.0
Time
1:57.6
Pace
291
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 129 |
August 27, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,334 | 1:57.6 | 215 | 1027 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 1:00 | 20 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.