Lee Moody v2:00/1:00r...8 row
4,125
Meters
16:00.0
Time
1:56.3
Pace
280
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 133 |
July 23, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125 | 1:56.3 | 222 | 1050 | 23 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | |
| r: 1:00 | 169 | |||||
| r1,342 |
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Workout Graph
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