Lee Moody v2:00/1:00r...7 row
4,298
Meters
17:00.0
Time
1:58.6
Pace
287
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 133 |
July 22, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,298 | 1:58.6 | 209 | 1012 | 23 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 1:00 | 19 | |||||
| r169 |
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