Lee Moody v2:30/0:30r...10 row
6,282
Meters
25:00.0
Time
1:59.3
Pace
416
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 134 |
July 20, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,282 | 1:59.3 | 206 | 998 | 24 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 22 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 23 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 23 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 23 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 25 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | |
| r: 0:30 | 80 | |||||
| r776 |
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