Lee Moody v4:00/2:00r...4 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 130 |
July 15, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1001 | 24 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 25 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 332 | |||||
| r1,453 |
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Workout Graph
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