Lee Moody v500m/1:00r...6 row
3,000
Meters
11:45.5
Time
1:57.5
Pace
200
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 17:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 132 |
July 14, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1020 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | |
| r: 1:00 | 188 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | |
| r: 1:00 | 175 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 22 | |
| r: 1:00 | 160 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 22 | |
| r: 1:00 | 169 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| r: 1:00 | 166 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | |
| r: 1:00 | 180 | |||||
| r1,038 |
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Workout Graph
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