Lee Moody v1:00/1:00r...7 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 129 |
July 13, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 1:00 | 175 | |||||
| r1,184 |
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Workout Graph
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