Lee Moody v1:40/0:20r...10 row
4,245
Meters
16:40.0
Time
1:57.7
Pace
283
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,821 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 128 |
July 08, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,245 | 1:57.7 | 214 | 1018 | 25 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 23 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 56 | |||||
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.