Lee Moody v4:00/2:00r...5 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
146
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 136 |
April 14, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 24 | 146 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 138 | |
| r: 2:00 | 437 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 148 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 146 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 145 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 155 | |
| r: 2:00 | 409 | ||||||
| r2,042 |
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Workout Graph
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