Lee Moody 4000m row
4,000
Meters
17:01.6
Time
2:07.7
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 145 |
March 05, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,000 | 2:07.7 | 168 | 878 | 247 | 27 |
| 3:28.4 | 800 | 2:10.2 | 158 | 845 | 48 | 27 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 849 | 49 | 27 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 894 | 50 | 27 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 897 | 50 | 27 |
| 3:20.6 | 4,000 | 2:05.3 | 178 | 911 | 50 | 27 |
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Workout Graph
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