Lee Moody 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
53
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 185 |
March 03, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 53 | 26 | 114 |
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 10 | 26 | 103 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 10 | 26 | 110 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 27 | 115 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 26 | 121 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 25 | 124 |
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Workout Graph
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