Lee Moody v2:30/0:30r...10 row
6,326
Meters
25:00.0
Time
1:58.5
Pace
422
Calories
148
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 157 |
March 03, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,326 | 1:58.5 | 210 | 1022 | 27 | 148 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | 134 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | 140 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 27 | 146 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 149 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | 151 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | 150 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | 153 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 152 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | 156 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 155 | |
| r: 0:30 | 80 | ||||||
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.