Lee Moody v250m/0:45r...12 row
3,000
Meters
11:28.5
Time
1:54.7
Pace
204
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 20:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 225 |
July 04, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1066 | 26 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | |
| r: 0:45 | 163 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | |
| r: 0:45 | 148 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| r: 0:45 | 163 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| r: 0:45 | 165 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 0:45 | 151 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r: 0:45 | 158 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r: 0:45 | 145 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | |
| r: 0:45 | 152 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | |
| r: 0:45 | 139 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 27 | |
| r: 0:45 | 146 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| r: 0:45 | 141 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| r: 0:45 | 126 | |||||
| r1,797 |
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Workout Graph
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