Chtistoph Biberhofer 30:10 row
6,199
Meters
30:10.5
Time
2:26.0
Pace
362
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 203 |
October 25, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 6,199 | 2:26.0 | 112 | 719 | 362 | 24 | 139 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 24 | 138 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 25 | 131 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 24 | 141 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 25 | 142 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 24 | 138 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 768 | 64 | 25 | 142 |
| 30:10.5 | 15 | 5:50.0 | 8 | 342 | 1 | 8 | 143 |
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Workout Graph
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