Chtistoph Biberhofer 45:11 row
9,610
Meters
45:11.5
Time
2:21.0
Pace
562
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 206 |
October 20, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.5 | 9,610 | 2:21.0 | 125 | 746 | 562 | 24 | 145 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 136 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 | 144 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 | 144 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 | 147 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 | 141 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 | 143 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 25 | 142 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 25 | 147 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 804 | 67 | 25 | 154 |
| 45:11.5 | 19 | 5:02.6 | 13 | 313 | 1 | 13 | 153 |
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Workout Graph
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