Chtistoph Biberhofer 40:12 row
9,009
Meters
40:12.2
Time
2:13.8
Pace
557
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 209 |
October 19, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.2 | 9,009 | 2:13.8 | 146 | 831 | 557 | 25 | 148 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 25 | 142 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 27 | 154 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 25 | 127 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 25 | 147 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 876 | 73 | 25 | 145 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 26 | 158 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 | 147 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 25 | 159 |
| 40:12.2 | 23 | 4:25.2 | 19 | 295 | 1 | 12 | 158 |
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Workout Graph
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