Chtistoph Biberhofer 45:27 row
9,135
Meters
45:27.6
Time
2:29.2
Pace
531
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 208 |
October 18, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.6 | 9,135 | 2:29.2 | 105 | 700 | 531 | 23 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 | 133 |
| 10:00.0 | 981 | 2:32.9 | 98 | 684 | 57 | 23 | 128 |
| 15:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 22 | 126 |
| 20:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 22 | 126 |
| 25:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 22 | 124 |
| 30:00.0 | 964 | 2:35.6 | 93 | 672 | 56 | 22 | 135 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 816 | 68 | 25 | 142 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 25 | 153 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 852 | 71 | 26 | 156 |
| 45:27.6 | 61 | 3:46.2 | 30 | 521 | 4 | 19 | 150 |
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Workout Graph
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