Chtistoph Biberhofer 30:14 row
6,152
Meters
30:14.7
Time
2:27.4
Pace
355
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 203 |
October 11, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 6,152 | 2:27.4 | 109 | 704 | 355 | 23 | 141 |
| 5:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 22 | 123 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 24 | 151 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 23 | 147 |
| 20:00.0 | 971 | 2:34.4 | 95 | 648 | 54 | 23 | 135 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 24 | 142 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 768 | 64 | 23 | 148 |
| 30:14.7 | 33 | 3:42.7 | 32 | 489 | 2 | 12 | 144 |
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Workout Graph
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