Chtistoph Biberhofer 30:10 row
6,589
Meters
30:10.6
Time
2:17.3
Pace
400
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 206 |
October 06, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,589 | 2:17.3 | 135 | 795 | 400 | 24 | 143 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 26 | 143 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 26 | 149 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 840 | 70 | 25 | 145 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 24 | 147 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 25 | 143 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 768 | 64 | 24 | 142 |
| 30:10.6 | 20 | 4:25.0 | 19 | 339 | 1 | 14 | 138 |
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Workout Graph
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