Chtistoph Biberhofer 30:43 row
6,145
Meters
30:43.3
Time
2:29.9
Pace
351
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 212 |
October 03, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.3 | 6,145 | 2:29.9 | 104 | 685 | 351 | 23 | 130 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 21 | 105 |
| 10:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 22 | 127 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 744 | 62 | 24 | 140 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 24 | 137 |
| 25:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 24 | 127 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 25 | 146 |
| 30:43.3 | 116 | 3:06.6 | 54 | 415 | 5 | 21 | 129 |
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Workout Graph
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