Chtistoph Biberhofer 45:23 row
8,731
Meters
45:23.4
Time
2:35.9
Pace
484
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 204 |
September 16, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.4 | 8,731 | 2:35.9 | 92 | 639 | 484 | 22 | 137 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 | 123 |
| 10:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 22 | 126 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 22 | 117 |
| 20:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 22 | 124 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 22 | 126 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 | 123 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 26 | 154 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 | 159 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 768 | 64 | 24 | 165 |
| 45:23.4 | 54 | 3:36.6 | 34 | 461 | 3 | 18 | 157 |
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Workout Graph
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