Chtistoph Biberhofer 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
299
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 210 |
September 10, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 788 | 299 | 25 | 161 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 64 | 26 | 162 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 765 | 59 | 25 | 157 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 738 | 58 | 25 | 159 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 747 | 58 | 25 | 161 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 786 | 60 | 25 | 168 |
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Workout Graph
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