Chtistoph Biberhofer 30:07 row
6,382
Meters
30:07.2
Time
2:21.5
Pace
370
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 208 |
September 09, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,382 | 2:21.5 | 123 | 737 | 370 | 24 | 158 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | 138 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 | 149 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 | 153 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 | 161 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 167 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 25 | 169 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 170 |
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Workout Graph
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