Chtistoph Biberhofer 30:19 row
6,276
Meters
30:19.5
Time
2:24.9
Pace
363
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 201 |
August 31, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 6,276 | 2:24.9 | 115 | 718 | 363 | 21 | 148 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 22 | 140 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 150 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 | 151 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 151 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 744 | 62 | 22 | 131 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 23 | 158 |
| 30:19.5 | 48 | 3:23.1 | 42 | 369 | 2 | 18 | 159 |
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Workout Graph
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