Chtistoph Biberhofer 40:05 row
8,209
Meters
40:05.7
Time
2:26.5
Pace
468
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 203 |
August 30, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 8,209 | 2:26.5 | 111 | 700 | 468 | 21 | 144 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 115 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 720 | 60 | 22 | 141 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 | 137 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 | 148 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 22 | 145 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 22 | 153 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 22 | 158 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 22 | 154 |
| 40:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 153 |
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Workout Graph
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