Chtistoph Biberhofer 45:08 row
8,668
Meters
45:08.9
Time
2:36.2
Pace
472
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 203 |
August 25, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 8,668 | 2:36.2 | 92 | 627 | 472 | 22 | 140 |
| 5:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 22 | 127 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 | 135 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 | 136 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 23 | 138 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 22 | 140 |
| 30:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 22 | 141 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 158 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 23 | 156 |
| 45:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 22 | 136 |
| 45:08.9 | 20 | 3:42.5 | 32 | 404 | 1 | 7 | 138 |
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Workout Graph
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