Chtistoph Biberhofer 30:06 row
6,543
Meters
30:06.7
Time
2:18.0
Pace
395
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 203 |
July 23, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,543 | 2:18.0 | 133 | 787 | 395 | 22 | 163 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 | 151 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 792 | 66 | 22 | 162 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 23 | 167 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 23 | 157 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 24 | 169 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 828 | 69 | 23 | 169 |
| 30:06.7 | 9 | 6:12.2 | 7 | 537 | 1 | 0 | 168 |
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Workout Graph
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