Chtistoph Biberhofer 30:10 row
6,176
Meters
30:10.3
Time
2:26.5
Pace
361
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 203 |
May 31, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,176 | 2:26.5 | 111 | 717 | 361 | 24 | 151 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 744 | 62 | 25 | 144 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 25 | 154 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 24 | 149 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 24 | 151 |
| 25:00.0 | 993 | 2:31.0 | 102 | 696 | 58 | 23 | 152 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 780 | 65 | 24 | 157 |
| 30:10.3 | 19 | 4:31.0 | 18 | 349 | 1 | 7 | 156 |
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Workout Graph
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