Chtistoph Biberhofer 30:30 row
6,113
Meters
30:30.9
Time
2:29.7
Pace
344
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 204 |
May 26, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 6,113 | 2:29.7 | 104 | 676 | 344 | 25 | 165 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 24 | 148 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 26 | 165 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 26 | 173 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 25 | 159 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 26 | 170 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 26 | 173 |
| 30:30.9 | 64 | 4:01.4 | 25 | 466 | 4 | 17 | 167 |
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Workout Graph
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