Chtistoph Biberhofer 23:57 row
4,526
Meters
23:57.7
Time
2:38.8
Pace
251
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 207 |
April 25, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 4,526 | 2:38.8 | 87 | 628 | 251 | 25 | 155 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 684 | 57 | 26 | 153 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 25 | 152 |
| 15:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 26 | 156 |
| 20:00.0 | 944 | 2:38.8 | 87 | 648 | 54 | 26 | 158 |
| 23:57.7 | 695 | 2:51.0 | 70 | 575 | 38 | 24 | 156 |
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Workout Graph
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