Duncan Grocock v500m/2:00r...8 row
4,000
Meters
13:06.9
Time
1:38.3
Pace
339
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 29:06.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 135 |
November 27, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 4,000 | 1:38.3 | 368 | 1550 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| r: 2:00 | 47 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| r: 2:00 | 47 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 32 | |
| r: 2:00 | 20 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | |
| r: 2:00 | 21 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | |
| r: 2:00 | 74 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | |
| r: 2:00 | 67 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | |
| r: 2:00 | 19 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 | |
| r: 2:00 | 21 | |||||
| r316 |
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Workout Graph
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