Duncan Grocock 10000m row
10,000
Meters
44:58.1
Time
2:14.9
Pace
593
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 133 |
July 08, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.1 | 10,000 | 2:14.9 | 143 | 791 | 593 | 20 | 122 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 120 | 21 | 119 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 805 | 121 | 19 | 117 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 813 | 120 | 20 | 126 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 761 | 116 | 20 | 124 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 758 | 116 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.