Duncan Grocock v0:20/0:10r...10 row
955
Meters
3:20.0
Time
1:44.7
Pace
71
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,209 |
| Overall Time | 5:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 136 |
June 25, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 955 | 1:44.7 | 305 | 1278 | 35 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| r: 0:10 | 22 | |||||
| r254 |
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