Duncan Grocock 10000m row
10,000
Meters
43:31.0
Time
2:10.5
Pace
608
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 133 |
June 12, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.0 | 10,000 | 2:10.5 | 157 | 838 | 608 | 21 | 128 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 126 | 22 | 128 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 872 | 124 | 22 | 127 |
| 8:42.5 | 6,000 | 2:10.6 | 157 | 833 | 121 | 21 | 128 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 790 | 118 | 21 | 127 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 799 | 119 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.