Duncan Grocock v500m/1:00r...10 row
5,000
Meters
17:19.6
Time
1:43.9
Pace
392
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 27:19.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 135 |
October 01, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 5,000 | 1:43.9 | 312 | 1357 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | |
| r: 1:00 | 93 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| r: 1:00 | 59 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | |
| r: 1:00 | 55 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| r: 1:00 | 77 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | |
| r: 1:00 | 65 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | |
| r: 1:00 | 86 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | |
| r: 1:00 | 21 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1234 | 31 | |
| r: 1:00 | 42 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | |
| r: 1:00 | 50 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | |
| r: 1:00 | 136 | |||||
| r684 |
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Workout Graph
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