Duncan Grocock v1000m/2:00r...6 row
6,000
Meters
22:14.9
Time
1:51.2
Pace
433
Calories
159
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 34:14.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 132 |
September 26, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.9 | 6,000 | 1:51.2 | 254 | 1167 | 27 | 159 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 27 | 143 | |
| r: 2:00 | 282 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 25 | 157 | |
| r: 2:00 | 240 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 28 | 161 | |
| r: 2:00 | 288 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 2:00 | 52 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 28 | 163 | |
| r: 2:00 | 202 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 30 | 171 | |
| r: 2:00 | 64 | ||||||
| r1,128 |
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Workout Graph
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