Duncan Grocock v6:00/2:00r...4 row
6,510
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
165
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 135 |
October 21, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,510 | 1:50.5 | 259 | 1185 | 24 | 165 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 25 | 155 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 25 | 165 | |
| r: 2:00 | 66 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 24 | 170 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 25 | 171 | |
| r: 2:00 | 171 | ||||||
| r306 |
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Workout Graph
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