Duncan Grocock 40:00 row
9,183
Meters
40:00.0
Time
2:10.6
Pace
563
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 126 |
October 19, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,183 | 2:10.6 | 157 | 844 | 563 | 18 | 131 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 862 | 115 | 18 | 117 |
| 16:00.0 | 1,836 | 2:10.7 | 157 | 862 | 115 | 18 | 130 |
| 24:00.0 | 1,875 | 2:08.0 | 167 | 870 | 116 | 19 | 138 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 810 | 108 | 19 | 134 |
| 40:00.0 | 1,813 | 2:12.3 | 151 | 817 | 109 | 19 | 136 |
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Workout Graph
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