Duncan Grocock v750m/2:30r...4 row
3,000
Meters
10:13.2
Time
1:42.2
Pace
242
Calories
162
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:13.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 133 |
October 17, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.2 | 3,000 | 1:42.2 | 328 | 1420 | 28 | 162 | |
| 2:30.8 | 750 | 1:40.5 | 344 | 1480 | 30 | 156 | |
| r: 2:30 | 202 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1399 | 28 | 161 | |
| r: 2:30 | 60 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 28 | 163 | |
| r: 2:30 | 130 | ||||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1439 | 29 | 170 | |
| r: 2:30 | 267 | ||||||
| r659 |
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Workout Graph
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