Duncan Grocock v2000m/3:00r...3 row
6,000
Meters
22:10.6
Time
1:50.8
Pace
436
Calories
169
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 31:10.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 127 |
October 15, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.6 | 6,000 | 1:50.8 | 257 | 1179 | 24 | 169 | |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1219 | 24 | 162 | |
| r: 3:00 | 195 | ||||||
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1192 | 24 | 173 | |
| r: 3:00 | 110 | ||||||
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1128 | 24 | 173 | |
| r: 3:00 | 68 | ||||||
| r373 |
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Workout Graph
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