Duncan Grocock v1:00/1:00r...10 row
3,011
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
153
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 130 |
September 21, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,011 | 1:39.6 | 354 | 1494 | 29 | 153 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 129 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 144 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 150 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 152 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 157 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 157 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 159 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 162 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 162 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 165 | |
| r: 1:00 | 146 | ||||||
| r936 |
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