Duncan Grocock v1000m/2:00r...2 row
1,462
Meters
5:01.0
Time
1:42.9
Pace
83
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:01.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 133 |
April 28, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,462 | 1:42.9 | 321 | 992 | 29 | 158 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1488 | 30 | 158 | |
| r: 2:00 | 72 | ||||||
| 1:40.2 | 462 | 1:48.4 | 274 | 2982 | 29 | 159 | |
| r72 |
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