Duncan Grocock v500m/1:00r...10 row
5,000
Meters
17:16.4
Time
1:43.6
Pace
393
Calories
166
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 27:16.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 138 |
March 24, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 5,000 | 1:43.6 | 314 | 1365 | 30 | 166 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | 152 | |
| r: 1:00 | 72 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | 160 | |
| r: 1:00 | 82 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | 164 | |
| r: 1:00 | 48 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 166 | |
| r: 1:00 | 32 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 168 | |
| r: 1:00 | 54 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | 171 | |
| r: 1:00 | 59 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | 172 | |
| r: 1:00 | 43 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | 171 | |
| r: 1:00 | 33 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | 173 | |
| r: 1:00 | 53 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 171 | |
| r: 1:00 | 19 | ||||||
| r495 |
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Workout Graph
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