Duncan Grocock 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
June 02, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 868 | 434 | 20 | 128 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 128 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 20 | 127 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 21 | 126 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 | 131 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 131 |
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Workout Graph
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