Jan-Paul Flacke 30:09 SkiErg
5,698
Meters
30:09.3
Time
2:38.7
Pace
310
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 63 |
October 23, 2026 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,698 | 2:38.7 | 87 | 616 | 310 | 39 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 37 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 38 |
| 15:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 39 |
| 20:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 38 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 39 |
| 30:00.0 | 842 | 2:58.1 | 62 | 540 | 45 | 44 |
| 30:09.3 | 18 | 4:18.3 | 20 | 387 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.