Paul Mander 46:40 row
11,012
Meters
46:40.7
Time
2:07.1
Pace
683
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 160 |
January 28, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.7 | 11,012 | 2:07.1 | 170 | 885 | 683 | 27 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 28 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 28 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 |
| 46:40.7 | 398 | 2:06.5 | 173 | 894 | 25 | 26 |
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Workout Graph
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