Paul Mander 42:58 row
10,015
Meters
42:58.3
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
January 27, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.3 | 10,015 | 2:08.7 | 164 | 864 | 616 | 27 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 28 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 |
| 42:58.3 | 697 | 2:07.9 | 167 | 875 | 43 | 27 |