Paul Mander 20:21 row
5,009
Meters
20:21.8
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 163 |
January 25, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,009 | 2:01.9 | 193 | 964 | 324 | 28 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 29 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 28 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 29 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 29 |
| 20:21.8 | 90 | 2:01.1 | 197 | 978 | 5 | 22 |
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Workout Graph
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