Paul Mander 56:30 row
13,517
Meters
56:30.1
Time
2:05.4
Pace
852
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 163 |
January 20, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.1 | 13,517 | 2:05.4 | 177 | 910 | 852 | 27 | 125 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 | 123 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 | 132 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 | 130 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 129 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 134 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 | 140 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 35 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 | 146 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 | 131 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 27 | 134 |
| 55:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 | 135 |
| 56:30.1 | 356 | 2:06.5 | 173 | 894 | 22 | 26 | 137 |
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Workout Graph
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