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Paul Mander 55:55 row

13,016

Meters

55:55.2

Time

2:08.8

Pace

797

Calories

132

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate27
Drag Factor141

January 11, 2024 07:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:55.2 13,016 2:08.8 163 862 797 27 132
5:00.0 1,145 2:11.0 156 835 69 28 129
10:00.0 1,161 2:09.1 162 858 71 28 132
15:00.0 1,166 2:08.6 164 865 72 28 133
20:00.0 1,167 2:08.5 165 867 72 28 133
25:00.0 1,172 2:07.9 167 874 72 27 136
30:00.0 1,163 2:08.9 163 861 71 28 136
35:00.0 1,161 2:09.1 162 858 71 27 134
40:00.0 1,171 2:08.0 167 873 72 28 136
45:00.0 1,169 2:08.3 166 870 72 27 129
50:00.0 1,164 2:08.8 164 862 71 27 131
55:00.0 1,171 2:08.0 167 873 72 27 134
55:55.2 206 2:13.9 146 800 12 24 132